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So swapping refined carbs for wholegrain options reduces cravings and stabilises blood sugar
doi: 10.1038/nature22071 80 RonnstrandL
Fruits : Citrus fruits, avocados, and berries are rich in vitamin C, which can enhance glutathione levels
Journal of Neural Transmission, 102(5), 471477
d) Alzheimers Disease Oxidative stress contributes to the aggregation of amyloid-beta plaques and neurofibrillary tangles, hallmarks of Alzheimers disease
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