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Most people begin to feel improvements in energy and mental clarity within a few days, though mood, nerve, and red blood cell benefits continue to build over several weeks
If you must take vitamin C when taking vitamin B12, space the timing of the two vitamins intake by several hours
Owing to the extremely efficient enterohepatic circulation of B 12 , the liver can store 3 to 5 years' worth of vitamin B 12
Boosts energy and endurance for active individuals
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