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Maintaining optimal levels can help reduce chronic low-grade inflammation, a root driver of fatigue, joint discomfort, and accelerated aging
Preprint at bioRxiv , (2021)
I hadnt even worked my way up to a therapeutic dose yet, but I could feel the tides shifting
Eat a Mediterranean-style diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
But often, making a few lifestyle changes in addition to your dietary ones can go a long way
The episode is interactive, with McCall addressing questions submitted by listeners via Instagram, offering a wealth of insights and personal experiences
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