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Yamaura et al

Additionally, the idea of avoiding medications that carry the risk potential of dependence that can be associated with some prescription sleeping aides is usually welcomed

For this reason, L-carnitine deficiency is quite common among vegetarians and even health-conscious people who simply avoid red meat

Antioxidant defense is important in the removal of free radicals, providing the maximal protection of biological sites such as thiol groups which are part of active sites in some metabolizing enzymes (2,3)

Glutathione and Vitamin C both have antioxidant properties that help to protect the skin from this damage, keeping it healthy and radiant