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Balancing the Benefits and Risks As with any supplement, moderation is key

this unique structure allows it to bridge the lipid layers in your skin barrier to prevent water loss (something no other ceramide can do)

Thus all of the DNA synthetic effects of B 12 deficiency, including the megaloblastic anemia of pernicious anemia, resolve if sufficient dietary folate is present

By looking at the "bigger picture," you move away from chasing isolated markers and toward a more informed, productive conversation with your healthcare team

Dosage depends on the severity of the deficiency and health conditions

1999, Guelfi et al