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According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency

AHK-Cu is the one you want to pay attention to if your main concern is your hair

Some items may interact with your medicine

Tell your provider right away if you have pain in your upper stomach, yellowing of skin or eyes (jaundice), fever, or clay-colored stools

Those with digestive issues, like Crohns disease or celiac disease, that impair nutrient absorption