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WW: Pros individualized PersonalPoints budget and zero-point foods list various degrees of support available no foods off-limits successful in aiding short-term weight loss provides free ob Fitness membership app provides sleep and fitness tracking and rewards program WW: Cons higher price point, especially for in-person workshops may not protect against heart disease may discourage even healthy fat consumption no evidence regarding long-term weight loss maintenance Noom: Pros daily lessons about psychology, behavior change, and eating easy-to-use green, yellow, and red food labeling system no foods off-limits successful in aiding short-term weight loss app provides sleep and fitness tracking low cost 7-day trial available may help with blood sugar management Noom: Cons cost can reach a higher price point, especially when paying monthly may discourage fat consumption no evidence regarding long-term weight loss maintenance calorie counting may lead to disordered relationship with food recommended calorie goals may be too restrictive for some Before you begin one of these programs, there are some important things to consider

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(PubMed) Petersen RC, Thomas RG, Grundman M, et al