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10.1080/088800199277489 3 ArcanP.BozkurtO.CavusogluD.GencpnarP.HaspolatS.DumanO.et al (2020)
Its combination of B1, B6, and B12 makes it effective for both general wellbeing and specific nerve-related issues
Vitamin B12 is essential for producing energy, supporting brain health, and keeping your blood and nervous system strong
The amino group at the 5-position combined with the methyl substitution at the 1-position creates a molecular configuration
A Vitamin B12 deficiency can occur when you do not get enough B12 in your diet or because your body is unable to absorb the vitamin properly
Those who follow a vegetarian or vegan diet are more likely to be deficient as Vitamin B12 is mainly found in animal-based products
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