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Think of it as restoring your baseline , not a supercharged energy boost
Discuss supplementation with your GP first, especially if you take regular medications or have other health conditions, and prioritise evidence-based lifestyle changes such as weight loss and dietary modification
But if you're 250 pounds, that's 25 pounds
Normal labs do not prove that a tendon, ligament, muscle, or joint is healing correctly
Working with an LSN dietitian and fitness coach is the best investment during this transition
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