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A confirmed, untreated B12 deficiency can contribute to nerve symptoms and anemia over time, and for older adults the balance problems that severe deficiency can cause may raise the risk of falls
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What to do if you suspect a B12 deficiency If youve noticed some mild symptoms of a vitamin B12 deficiency, its important to consult with your healthcare provider to rule out other possible causes
The research What the published studies found
You may need a Vitamin B12 boost
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