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It combines essential vitamins, amino acids, and compounds that help the body burn fat, boost energy, and support metabolism

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While the effect of 5-MTHF supplementation on NTDs has not yet been evaluated (39), it is at least as effective as folic acid at raising red blood cell folate status and reducing homocysteine concentrations in nonpregnant healthy young women (40-43) and lactating women (44)

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