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The 2016 research review previously mentioned suggests that specific nuts almonds pistachios peanuts In addition, the fiber in these nuts slows digestion, leading to a gradual release of glucose into the bloodstream and a corresponding increase in GLP-1 secretion
10.1038/npp.2017.150 Neuropsychopharmacology 54 PoesselM.BreuerN.JoshiA.PampelA.VillringerA.HummelT.et al (2020)
Qu C, Song H, Shen J, Xu L, Li Y, Qu C, et al
However, a sudden, drastic increase in fiber can sometimes lead to bloating and gas, so a gradual approach is key
It is crucial to follow the prescribed instructions and consult with a healthcare professional regularly
Clinical Trial Dosages for Collagen Practical Bone Broth Dosing A typical cup (240 mL) of bone broth provides approximately 6-10 grams of protein, of which about 40-80% is collagen yielding roughly 2.5-8 grams of collagen per cup [1][6]
