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Choline : Choline is an essential amino acid that is used throughout the body to build cell membranes, maintain healthy muscle and liver function, and produce acetylcholine, a neurotransmitter that regulates mood and is involved in forming memories and controlling muscle contractions
The WHO has confirmed that there is no safe level when it comes to alcohol consumption
The remaining 25 articles were included in the qualitative synthesis, and 16 in the quantitative synthesis (Figure 1)
DNA Synthesis : This vitamin is essential for DNA production and regulation, affecting how your genetic instructions are carried out
Since humans are not able to synthesize vitamins in B complex on their own and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as synthesis of numerous neurochemicals and signalling molecules
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