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Only a handful of people Sinha pointed to a recent study published in the online journal of JAMA which found an association between high intakes of vitamins B6 and B12 and hip fractures in older women

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When your antioxidant levels are high, your "collagen matrix"the network of fibers in your skin and jointsis less likely to be broken down by environmental stressors

Learn more about the uses of vitamin B12 supplements and the evidence behind the recommended dosages for different people

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