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Put it back in the fridge and move on
Focus on strength training and frequent movement to retain muscle, boost metabolism, and account for energy requirements in maintenance mode
A key study showed that this intervention improved insulin sensitivity in mice, suggesting it helps restore metabolic flexibility
Protect from moisture and direct light
Maintaining a low-fat diet may help, but consult a doctor if symptoms are severe
MS and MS/MS data were collected by a Q-TOF mass spectrometer operating in the positive ESI mode
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