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Eggs: Egg yolks are rich in sulphur-containing amino acids that helps in glutathione synthesis Fish: These contain amino acids that help to naturally raise glutathione levels in our body

Parasitic infections: Certain parasites can interfere with the absorption of vitamin B12, particularly in developing countries where these infections are more common

Those who lack B12 can find themselves chronically tired, weak, and with a waning metabolism that can cause weight gain

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This article attempts a critical survey of the process of formal and non-formal efforts in India to educate citizens in their rights and duties, and to mobilize them for economic development and the attainment of equality of opportunity