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People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products

Another best practice is to label vials in a clear way with the date of preparation

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B12 injections deliver vitamin B12 directly into the bloodstream, avoiding the digestive system where absorption can fail

Bacteriostatic Water for Injection - Warnings and Precautions

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