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Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals

For malabsorption (e.g., pernicious anemia), injections are often preferred, though some clinicians still use very high-dose oral regimens (NIH ODS)

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Let your doctor know how youre doing After three months, your doctor will check in to see if you have any questions or concerns

Plus, the symptoms of low B12 can be very subtle, or they may be confused for symptoms of other conditions

Potential assistance in the prevention or treatment of diabetic neuropathy