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Electrolytes: rebalancing minerals before drinking will help to compensate for the diuretic effects of alcohol that are about to occur
For example, in the acidic environment of the stomach, glutathione's chemical bonds may be broken, rendering it partially inactivated before it reaches the intestinal absorption site
Oral delivery of glutathione: antioxidant function, barriers and strategies [online]
PMCID: PMC4508379
As a potent antioxidant, glutathione (GSH) is a type of peptide (a tripeptide) made up of three amino acids: glycine, cystine, and glutamic acid
Signs you might have low glutathione levels include low quality sleep, persistent brain fog, low immunity, and fatigue
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