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Your calories to maintain current weight (TDEE) 2,745 calories per day Time to your goal weight 3 25 weeks 2,545 Calories per day 1 180 grams Protein per day 2 Time to your goal weight 3 13 weeks 1,724 Calories per day 1 129 grams Protein per day 2 1 These recommendations are based on estimated activity levels and may not reflect your exact calorie needs

The most visible change people report is skin darkening, the basis of before-and-after comparisons

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Dec 2015;4(6):638-42

This prevents the user from feeling hungry most of the time, eventually leading to weight loss