Improved circulation to extremities is a less common but notable report
Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications
Regardless of the method, sterile technique, proper needle size, and careful site rotation (for in vivo studies) are paramount
That said, it does not outperform the newest injectable drugs
Zhao, H., Zhu, H., Yun, H., Liu, J., Song, G., Teng, J., Zou, D., Lu, N., & Liu, C
2nd week of june he ran 8 by mistake and was pain free for 7 of the 8 laps