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SUMMARY Vitamin B12 supplements are safe and effective for most people, although a few people have experienced allergic reactions
While B vitamins are essential to your health, many of them cannot synthesize naturally in your body
10.1016/j.amjmed.2003.09.046 46 RuckerR
Association between body mass index and Firmicutes/Bacteroidetes ratio in an adult Ukrainian population (in Eng)
Some research suggests it may help maintain telomere length, which is associated with aging
However, they can affect blood sugar, increase hunger in some users, and carry slightly more side effect risk
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