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17 Screening should be considered in patients with risk factors, and diagnostic testing should be considered in those with suspected clinical manifestations

However, if youre not deficient in B12, injections may not significantly shift your energy or mood levels

Freezing is even worse because ice crystals physically damage the peptide structure, causing irreversible denaturation

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Summary: Vitamin B12 is an essential, water-soluble vitamin that helps produce DNA, energy and RBCs