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(2006) stated that after the use of low-GI, high-fiber diets for certain periods with PCOS, the women had their menstrual periods at the schedule, and their blood sugar was less than the women who had high-GI diet [81]
But we dont have enough evidence to say it treats any specific condition. So, what is L-theanine, and is it worth trying
and watch blood pressure if you use antihypertensives
2025 Feb 27;166(4):bqaf028
In 2023, she worked with the U-M National Poll on Healthy Aging to survey Americans between the ages of 50 and 80 on the subject
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