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Maybe its because plant-based diets are associated with an improved gut microbiome, increased insulin sensitivity, better metabolism, and reduced calorie density
10.1016/j.scitotenv.2021.146431 17 FatimaN.BaqriS
Introduction The first reports about a plant glutathione S-transferase enzyme (GST, EC 2.5.1.18) appeared in 1970, when it was revealed that a GST catalyzed the detoxification of the herbicide atrazine by its conjugation to the endogenous tripeptide glutathione (GSH, -L-glutamyl-L-cysteinyl-glycine) in sorghum and maize plants (Frear and Swanson, 1970
Key points included: Weight stigma influences how patients are assessed, diagnosed, and treated Patients in larger bodies may receive delayed or inappropriate care Fear of judgment can lead patients to avoid healthcare settings Weight stigma is not neutral, and it directly affects clinical outcomes
Its a practical starting point that requires no equipment or gym membership
Most patients do well at 1,2001,600 calories per day, but it depends on your metabolism, age, and activity level
