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The cardiovascular markers improved too, with reductions in non-HDL cholesterol and systolic blood pressure that suggest benefits extending well beyond weight management

The standard titration protocol starts at 2.5 mg and escalates through 5 mg, 7.5 mg, 10 mg, 12.5 mg, up to 15 mg

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Following a balanced plate model50% non-starchy veggies, 25% lean protein, and 25% carbohydratescan guide you with structure, without rigid counting