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An error at any step cascades through the rest
even moderate intake may blunt the potential benefit of higher B-vitamin consumption
You might get the job done, but it won't be pretty, and the result won't be reliable
On the other hand, oral supplements are processed through the digestive system, which might slow down absorption and the onset of benefits
The rationale focuses on local gut effects rather than systemic distribution
B12 injections are the standard NHS treatment for proven vitamin B12 deficiency, not a routine wellness boost
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