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The 90/10 principle applies here approximately 90 percent of your cardio should be low intensity and 10 percent high intensity

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A simple habit that helps clinicians is to note the time, what you ate, how much you drank, recent activity, and when you injected your medication

This does not mean that everyone with a history of anorexia should avoid GLP-1 medications

This slow and steady approach gives your body time to adjust, reducing the risk of any unwanted side effects

When blood sugar drops, the body releases adrenaline, causing shakiness, irritability, and a racing heart