The clinical literature notes the largest melanin gains occurred in the fairest subjects, but the absolute darkening was gradual rather than immediate (Barnetson et al., 2006)
Physical activity also promotes digestive health during treatment
Obesity, hypertension, diabetes, renal dysfunction, aging, inflammation, skeletal muscle dysfunction, and endothelial impairment converge on concentric remodeling and exercise intolerance
doi:10.3389/fendo.2018.00392
*Asparagus: Asparagus is rich in both glutathione and the amino acid cysteine, which is a precursor for glutathione synthesis
It's hugely significant because a 10 or 20-gram serving stimulates protein synthesis to a greater degree than probably 100 grams of protein from an ordinary protein powder or whole-food source