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These injections support your liver, improve insulin and cholesterol levels, and promote overall health by converting fat into energy

Healthier Substitute Candy and Desserts Aim to limit candy, cookies, cake, and other sweets because they provide little in the way of fiber or nutrients while adding a high amount of indulgent carbohydrates and saturated fats, says Carly Dureiko, RD, a registered dietitian in Cleveland Clinics Endocrinology and Metabolism Institute

Partially hydrolyzed guar gum (PHGG) is another option that causes less bloating than psyllium

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One small retrospective case series investigated intra-articular BPC-157 injections for knee pain but lacked rigorous methodology, control groups, and long-term follow-up ([6])