UV Damage Repair: Assists in reversing sun-induced discoloration when used consistently
In the selected studies, participants were supplemented in a dose ranging from 1 g to 4,5 g per day for either 12 or 24 weeks, mostly by L-carnitine-L-tartrate (LCLT)
That gap is real, and it is worth resolving before you try to reconcile two sources
Procaine acts as a stimulant for cellular metabolism, resulting in improved energy production and cellular repair
By targeting fat for energy, L-Carnitine supports a leaner physique and powers intense workouts without relying on muscle glycogen preserving glycogen stores for when they're specifically needed during high-intensity efforts, while fat handles the steady-state energy demand.
The recommended doses above should cause no side effects