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Vitamin B12 Deficiency: Recognition and Management
And you dont have to worry about getting too much because its been reported that there are no reports of adverse effects associated with excess B12 intakebut thats not true
Aids in red blood cell production and immune health
Since Vitamin B12 is water-soluble, any excess is eliminated naturally by the body
If you are vegetarian or elderly, consider regular B12 testing
Your plan can be adjusted in real-time as your energy levels and symptoms improve
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