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The choice between Vitamin B12 supplements vs injections depends on several factors, including: Your needs: If you have a severe B12 deficiency or require rapid B12 replenishment, B12 shots may be the more effective option

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Pairing the injectable protocol with an understanding of your methylation genes is the test-before-you-invest approach clarity first, commitment second

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If you are not deficient, I believe it is safe to take a B12 supplement at a lower dose

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