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Vitamin B12 has a very low risk of toxicity, so there's really no upper limit to how much you can take without harm

As is true for many of the vitamins discovered in the early 20th century, the effects of B12 seemed miraculous, Heber explains

Enhances focus, mood, and cognitive clarity

Low energy / fatigue Weight-loss support Improved metabolism Better sleep Boosted immunity Reducing mental fog B-12 Injections FAQ Common questions

in the 100 mg dose present here, serious GI effects are uncommon, but mild nausea or stomach discomfort could occur in sensitive patients

My question, should I switch to the Nasal Spray from injections