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I am doing the weekly injection at 0.25 along with Weight Watchers, and in the past 26 days, I have lost 10.5 lbs :)

For people who are taking GLP-1s, experts recommend at least 150 minutes of moderately intense aerobic exercise each week, and two to three sessions of strength training

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They have a tough, fibrous outer layer called the annulus fibrosus and a soft, gelatinous center called the nucleus pulposus

It also includes the gastric inhibitory polypeptide GIP/GLP-1 agonist, tirzepatide (Mounjaro)