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It is found in a variety of foods such as fish, shellfish, meats, and dairy products
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It is used to treat low levels of vitamin B12 in your body
Giving yourself B12 injections at home is easier and more convenient than having your doctor do it every time, but doing the first injection can be a little unnerving for most folks
It is typically not recommended for self-administration due to the smaller muscle mass compared to other sites
Vitamin B12 is used in the body in two forms, methylcobalamin and 5-deoxyadenosyl cobalamin
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources
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