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If I dont take these b shots, my levels are in the low 200s & I cant hold a thought in my head to save my life
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
(9) Rudolphi B, et al
Likewise, symptoms of vitamin B12 can also resemble anemia or fatigue, causing some people to think that they are simply tired
Cyanocobalamin must first be converted into active forms of B12 in the body
While more human data is needed, its mechanism aligns with many principles of functional and longevity medicine namely, supporting mitochondria, reducing inflammation, and improving insulin sensitivity
