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Short- and medium-chain fatty acids (i.e., those with a chain of up to 8 carbon molecules) do so easily, but long and very long-chain fatty acids need a transport mechanism to get through [1,4]

Some people have reported increased facial hair

There is a limited amount of evidence that it could help reduce muscle soreness as well as decrease post-workout fatigue, or aid immune processes in the aftermath of intense training

You'll usually see it at the top of ingredient lists, meaning that it makes up the largest part of the product

It also supports cell growth by influencing the production of growth factors like VEGF (vascular endothelial growth factor), essential for tissue regeneration

Nagasao J et al