Only increase if lower doses plateau and you tolerate well
Research by Antony (2003, American Journal of Clinical Nutrition) documented B12 deficiency in 47 to 74 percent of Indian vegetarians
Baliou, S., Kyriakopoulos, A
Why Methylcobalamin Injections Are the Gold Standard for B12 Therapy Youve probably heard how important vitamin B12 is but if youre still feeling exhausted, foggy-brained, or dealing with nerve pain after taking supplements, theres a good chance youre not getting the right kind of B12
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Supplies needed for at home injections of B12 Before administering your injection, you will need to assemble the following: Clean sterilized surface for your materials Antimicrobial soap and clean water Alcohol wipes Sterile gauze or bandage New syringe and needle Liquid B12 How to inject B12 at homestep-by-step Here is how to inject b12 safely at home: Wash and disinfect your work surface