Glutathione is naturally produced by the body, but supplement use during breastfeeding requires caution
A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas
Vitamin B12 comes in many forms, however, sublingual B12 (taken under the tongue) is one option (NIH, 2020)
Avoid areas with scar tissue, moles, or skin irritation
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