On average, the Firmicutes : Bacteroidetes ratio for the WD control group was more than 2-fold greater than the groups that ended the study on LD
Conclusion Most people get enough vitamin B12 from their diet, but some may experience a deficiency
Ng et al., Metabolism, 2002
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They are not magic bullets, so they work best layered onto a foundation of good training, protein, and sleep
The role of gut microbiota in the development of obesity and diabetes (in Eng)