A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes
These effects are essential for maintaining energy efficiency under metabolic stress, supporting research into fatigue resistance and cellular longevity
It is important to note that B12 injections are not licensed or indicated for weight loss purposes in the UK
[21] Neurological symptoms: Sensory or motor deficiencies (absent reflexes, diminished vibration or soft touch sensation), subacute combined degeneration of spinal cord, or seizures
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B vitamins should be taken at a different time and not the same time with tetracycline