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This process is inherently inefficient

1, several mechanisms link the gut to the brain in the regulation of metabolic homeostasis

10.3748/wjg.v23.i48.8465 19 EustisS.ElwellM.MacKenzieW

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Antioxidants play a crucial role in how well you sleep by helping reduce oxidative stress, a process that can disrupt your nervous system, interfere with hormone regulation, and make it harder to fall and stay asleep

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