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- Appetite: Reduces the feeling of hunger

Even mild episodes disrupt deep sleep cycles, preventing the restorative rest your body desperately needs

Both matter but neither should drive the decision on its own

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But that forced sedation comes at a cost: altered sleep architecture, next-day grogginess, tolerance development, dependency risk, and rebound insomnia when you stop taking them

GSHs main functions include: Neutralizing free radicals : It helps minimize cellular damage caused by oxidative stress, reducing aging and disease risks