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Health Conditions That Affect B12 Levels Even if you eat a diet rich in vitamin B12, certain health conditions can prevent your body from absorbing it properly

it is the most readily absorbed

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Include high-quality food sources first, and consult a sports dietitian for guidance on regular micronutrient testing, diet evaluation, and appropriate supplementation

Talk with your doctor or a registered dietitian about whether or not you should supplement with B12 and how much you should take.