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In regards to supplementation, the NHS advises that taking 2mg or less a day of Vitamin B12 in supplements is unlikely to cause any harm
The reasons why a plant-based diet can be helpful are the increase in antioxidants, micronutrients, and fiber, which as I discussed in the previous section helps to improve microbiome health
However, injections are more effective for people who cannot absorb B12 through their stomach
Application: Peptide Reconstitution & Dilution
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