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Vitamin B1 also called Thiamin, enables the body to use carbohydrates as energy
Continued tissue remodeling
Endocrinology , 142(12), 51825189.
If youve heard of B12, it may be because, for a brief time in the early 10s, various celebrities, including Madonna, Justin Timberlake, and Charlize Theron, were injecting themselves with this vitamin and touting it as a cure for everything from depression to exhaustion
The adult human body typically stores between 2-5 milligrams of vitamin B12, with approximately 50-90% of these reserves located in the liver
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