Without treatment, vitamin B12 deficiency can cause physical, neurological and psychological problems
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B12 is found in animal products and some fortified foods so if you're vegan or vegetarian, talk to your doctor about supplements
However, its important to note that theres only a proven benefit to taking vitamin B12 for folks who have a deficiency that is causing anemia
Whether youre looking for a weekly energy boost, preparing for travel, or simply want to look and feel your best, our expert team can recommend a tailored blend to suit your needs
Because B12 shots are administered intramuscularly, they bypass the digestive system, allowing the body to absorb a much larger amount of B12 that would otherwise be lost during digestion