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For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae

A 0.5mg dose equals about 15 units

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Heres the lowdown on what not to do after a B12 injection : What Not to Do After Getting A B12 Injection 1

Haematological manifestations include unexplained fatigue, weakness, pallor, and shortness of breath resulting from megaloblastic anaemia