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Compared with groups A1, 2 and 3, there was a significant decrease ( P 0.05)

Meals built around vegetables, lean proteins, and whole foods make it easier for your body to stabilize energy levels and avoid patterns that contribute to chronic disease

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Sleep disruption, stress, and overtraining also contribute

Gebreselassie (Gebre) Nida, MD Medical Reviewer Gebreselassie (Gebre) Nida, MD, is a full-time general endocrinology practitioner in North Carolina

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